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Hana industry status: It's not enough to get enough sleep the night before your job interview. Because it can take a while for the effects of sleep deprivation to manifest themselves, it's important to get enough sleep for several nights before you need to perform. To make sure you get the sleep you need, forego caffeine in the latter part of the day. Maintain a regular bedtime and try to awaken at the same time each day. Keep your bedroom dark and quiet so you won't be disturbed.
